Benefits of Rowing

	Rowing is a great fitness activity for all ages and body types. It is one of the best forms of total body aerobic exercise, with all major muscle groups called into full use. Interestingly, expert opinion is that only swimming and cross-country skiing come into the same league. And rowing is non-weight–bearing, which makes it especially suitable for those who are no longer young.
	Rowing is also highly meditative, with the hypnotic repetition of simple body movements. Devotees of rowing view its cyclic motion as good for their feeling of "karma", and the steady rotation of water on Fluid Rower machines helps accentuate this sense of well-being.